Sixty years ago, psychologist Carl Rogers introduced a new approach to psychotherapy that ran contrary to the theories dominant at the time. His method, client-centered therapy, still offers a contrast to most approaches to therapy today, says the January issue of the Harvard Mental Health Letter.
Client-centered therapists rarely ask questions, make diagnoses, provide interpretations or advice, offer reassurance or blame, agree or disagree with clients, or point out contradictions. Instead, they let clients tell their own stories, using the therapeutic relationship in their own way.
In client-centered therapy, the therapist listens without trying to provide solutions. The therapist must create an atmosphere in which clients can communicate their feelings with certainty that they are being understood rather than judged, says the Harvard Mental Health Letter.
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