8 tips to a good night's sleep without relying on medicine, from the Harvard Women's Health Watch

With several popular hypnotic sleep aids, including zolpidem (Ambien) and temazepam (Restoril), now linked to an increased risk of death, the July 2012 issue of the Harvard Women's Health Watch offers eight tips for getting a better night's sleep without medicine.

Almost everyone has trouble sleeping from time to time. But when insomnia persists day after day, it can become a real problem. Beyond making a person tired and moody, a lack of sleep can have serious effects on health, increasing the risks for obesity, heart disease, and type 2 diabetes.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »