Too much time spent sitting is linked to an increased risk for developing heart disease, type 2 diabetes, and cancer, and an increased risk of dying from any cause. Experts recommend reducing sedentary time by two or three hours in a day. One way to get more active is to stand up and move around for one to three minutes every half-hour. Suggestions for short bursts of activity include standing while talking on the phone, folding laundry, or using a laptop; and exercising during commercial breaks while watching TV.
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.