Harvard Women's Health Watch

Eating for good vision

Carrots aren’t the only food that can improve eye health and protect against the development of age-related vision diseases. Foods rich in vitamins C and E, zinc, lutein and zeaxanthin, and omega-3 fatty acids are also important for preserving eye health. For people with intermediate or advanced age-related macular degeneration, a supplement containing vitamins C and E, lutein and zeaxanthin, zinc, and copper can slow the progression of the disease.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »