Carrots aren’t the only food that can improve eye health and
protect against the development of age-related vision diseases.
Foods rich in vitamins C and E, zinc, lutein and zeaxanthin, and
omega-3 fatty acids are also important for preserving eye health.
For people with intermediate or advanced age-related macular
degeneration, a supplement containing vitamins C and E, lutein
and zeaxanthin, zinc, and copper can slow the progression of the
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.