Soup may have hidden health risks. Many store-bought and some restaurant soups contain unnatural ingredients, such as preservatives, or unhealthy ingredients such as saturated fat, sodium, or sugar. It’s best to avoid prepared soups, although they’re okay on occasion, within limits. Aim for less than 500 calories, 600 mg of sodium, 5 grams of saturated fat, and 5 grams of added sugar in a bowl of soup. The healthiest soups are made from scratch, without fatty cream-based broths.
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