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Learn more about the health benefits of vitamin D
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Vitamins and Minerals: What You Need to Know
About two out of five Americans take a vitamin or mineral supplement
regularly. But is this money well spent? Are you already getting enough
of the vitamins and minerals you need from your food? Is it sufficient
to take a multivitamin a day, or should you consider adding more of certain
vitamins or minerals? Vitamins and
Minerals: What You Need to Know delves into what’s proven,
what’s promising, and what may be a waste of money. |
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Eat, Drink, and Be Healthy
Millions of Americans concerned about healthy eating take their cues
from the U.S. Department of Agriculture's Food Guide Pyramid. "That's
a shame," says renowned health researcher Dr. Walter C. Willett, "because
the USDA Pyramid is wrong... It's wrong because it ignores the
evidence that's been carefully assembled over the past 40 years... Indeed,
it actually steers you away from foods that can improve your long-term
health."
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Healthy Eating: A guide to the new nutrition
Forget your old ideas about healthy eating. Research done since the 1990s
shows beyond all doubt that you can lower your risk for the most serious
diseases of our time by following a healthy diet. Healthy eating, based
on this new science, can ward off 25% of all cancers and, combined
with exercising regularly and not smoking, can prevent possibly 90%
of cases of type 2 diabetes. Healthy Eating supplies the information
you’ll need to choose safe, nutritious foods. |
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Harvard Health Letter The Harvard Health Letter delivers timely, authoritative
health information from one of the world’s most trusted sources – the
experts at Harvard Medical School. |