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Learn more about lifestyle choices and cancer risk
Articles of interest:
- Giving cancer its walking papers from the Harvard Health Letter, November 2006
- The ups and downs of folic acid fortification from the Harvard Women's Health Watch, March 2008
- Exercise helps breast cancer survivors live longer from the Harvard Women's Health Watch, August 2005
Also of interest:
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Vitamins and Minerals: What You Need to Know
About two out of five Americans take a vitamin or mineral supplement
regularly. But is this money well spent? Are you already getting enough
of the vitamins and minerals you need from your food? Is it sufficient
to take a multivitamin a day, or should you consider adding more of certain
vitamins or minerals? Vitamins and
Minerals: What You Need to Know delves into what’s proven,
what’s promising, and what may be a waste of money. |
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Healthy Eating: A guide to the new nutrition
Forget your old ideas about healthy eating. Research done since the 1990s
shows beyond all doubt that you can lower your risk for the most serious
diseases of our time by following a healthy diet. Healthy eating, based
on this new science, can ward off 25% of all cancers and, combined
with exercising regularly and not smoking, can prevent possibly 90%
of cases of type 2 diabetes. Healthy Eating supplies the information
you’ll need to choose safe, nutritious foods. |
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The Breast Cancer Survivor’s Fitness Plan When you are going through cancer treatments, the last thing you feel
like doing is exercising — but it can be the key to your well-being
and ultimate survival. In an encouraging, compassionate "I’ve
been there" tone, Dr. Carolyn Kaelin offers a wealth of practical
advice, proven techniques, and much-needed support. |
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Harvard Health Letter The Harvard Health Letter delivers timely, authoritative
health information from one of the world’s most trusted sources – the
experts at Harvard Medical School. |
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Harvard Women's Health Watch Harvard Women’s Health Watch – the monthly
newsletter that focuses on the special health concerns of women, with
expert information and advice from the specialists at Harvard Medical
School. |