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Improving Sleep: A Guide to a Good Night’s Rest

Ask anyone with insomnia about the importance of a good night’s sleep and you’ll likely get a very animated answer. Improving Sleep: A Guide to Getting a Good Night’s Rest describes the complex nature of sleep, the latest in sleep research, the factors that can lead to sleep deprivation, and, most important, what you can do to get the sleep you need for optimal health, safety, and well being. Read more

Printed Version: $16.00
Electronic Download (PDF): $16.00
Print + Electronic Download (PDF): $24.00

The Harvard Medical School Guide to a Good Night’s Sleep

From one of the nation’s leading sleep experts comes the ultimate guide to overcoming sleep problems. In The Harvard Medical School Guide to a Good Night's Sleep Dr. Lawrence Epstein reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. Read more