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Learn more about a good night's rest.
Articles of interest:
- Repaying your sleep debt, from July 2007 issue of the Harvard Women’s Health Watch
- Restless legs syndrome, from the September 2007 issue of the Harvard Men’s Health Watch
- Sleep problems, heart disease often in bed together, from the January 2007 issue of the Harvard Heart Letter
Also of interest:
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Improving Sleep: A Guide to a Good Night’s Rest Ask anyone with insomnia about the importance of a good night’s
sleep and you’ll likely get a very animated answer. Improving
Sleep: A Guide to Getting a Good Night’s Rest describes the complex nature
of sleep, the latest in sleep research, the factors that can lead to
sleep deprivation, and, most important, what you can do to get the sleep
you need for optimal health, safety, and well being. |
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The Harvard Medical School Guide to a Good Night’s Sleep From one of the nation’s leading sleep experts comes the ultimate
guide to overcoming sleep problems. In The Harvard Medical School Guide
to a Good Night's Sleep Dr. Lawrence Epstein reveals his proven, six-step
plan to improve your sleep and presents his tips for dealing with issues
such as insomnia, disrupted sleep, daytime exhaustion, restlessness,
sleepwalking, and other chronic sleep conditions. |
