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The Fertility Diet
For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle.
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Learn more about lifestyle changes that can promote fertility.
Articles of interest:
- Making Fertility Friendly Lifestyle Choices, excerpted from Six Steps to Increased Fertility, a book from Harvard Health Publications
- Carbohydrates and Health: Not that Simple…or that Complex, from the Harvard Heart Letter, December 2002
Also of interest:
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Six Steps to Increased FertilityThinking about becoming pregnant or been trying to conceive for a while? Learn how to increase your chances of becoming pregnant without medical intervention by easing stress and making other fertility-boosting lifestyle choices.
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The Harvard Medical School Guide to Healthy Eating During PregnancyHealthy Eating During Pregnancy offers safe and easy-to-follow guidelines
so moms and their babies can get the nutrition they need without adhering
to a strict or limited diet.
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