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Sign Up Now ForExercise is a state of mind
Learn more about exercise and mood.
Articles of interest:
- Working off depression, from the December 2005 issue of the Harvard Mental Health Letter
- Exercise and Depression, from the Special Health Report from Harvard Medical School "Understanding Depression"
Also of interest:
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Understanding Depression Depression affects nearly 19 million adults each year, yet this common
disease is often misunderstood or misdiagnosed. While depression can’t
simply be willed away by "shaking off" your blues, there are
many effective treatments that can bring joy back into your life. Reading Understanding
Depression and sharing it with those closest to you might help
improve your life — or the life of someone close to you!. |