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Learn more about eating for health.
Articles of interest:
- A more D-manding diet, from the June 2007 issue of the Harvard Health Letter
- Time to fatten up our diets, from the September 2007 issue of the Harvard Health Letter
- Reaching for the anti-salt, from the March 2007 issue of the Harvard Health Letter
Also of interest:
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The Harvard Medical School Guide to Healthy Eating During PregnancyHealthy Eating During Pregnancy offers safe and easy-to-follow guidelines
so moms and their babies can get the nutrition they need without adhering
to a strict or limited diet.
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Healthy Eating: A guide to the new nutrition
Forget your old ideas about healthy eating. Research done since the 1990s
shows beyond all doubt that you can lower your risk for the most serious
diseases of our time by following a healthy diet. Healthy eating, based
on this new science, can ward off 25% of all cancers and, combined
with exercising regularly and not smoking, can prevent possibly 90%
of cases of type 2 diabetes. Healthy Eating supplies the information
you’ll need to choose safe, nutritious foods. |