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An ‘exercise snack’ plan

Learn more about how to fit exercise into your life.

Articles of interest:

• Calories burned in 30 minutes for people of three different weights, from the July 2004 issue of the Harvard Heart Letter
• A walking program to try, from the Special Health Report from Harvard Medical School "Exercise: A Program You Can Live With."
• Why it’s hard to change unhealthy behavior — and why you should keep trying, from the January 2007 issue of the Harvard Women’s Health Watch
• Leisure time exercise, from the May 2004 issue of the Harvard Men's Health Watch
• The best prescription money can’t buy, from the January 2006 issue of the Harvard Heart Letter
• Sticking with your exercise program, from the Special Health Report from Harvard Medical School "Exercise: A Program You Can Live With."

Also of interest:

Exercise: A Program You Can Live With Not sure how to start an exercise regimen? Exercise: A Program You Can Live With will help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You’ll find answers to your questions on how much and what kind of physical activity you need, as well as advice on fitness products currently in the marketplace. Read more »