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Learn more about the health benefits of fitness.
Articles of interest:
- Muscular Strength Assessment, Excerpted from The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
- Aerobic Fitness Test: The Step Method, Excerpted from The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
- Exercise and aging: Can you walk away from Father Time?, from the Harvard Men's Health Watch, December 2005
- Exercise helps breast cancer survivors live longer, from the Harvard Women's Health Watch, August 2005
- Is it okay to be fat if you're fit?, from the Harvard Health Letter, March 2005
- The quickie workout, from the Harvard Health Letter, September 2005
Also of interest:
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The No Sweat Exercise PlanA leading Harvard Medical School doctor introduces his innovative exercise
plan that helps you lose weight through your day-to-day activities.
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