How your attitudes affect your health

Emotional vitality—characterized by enthusiasm, hopefulness, engagement in life, and the ability to face life’s stresses with emotional balance—and positive views of aging are associated with lower risks of heart attack and stroke and may increase longevity. (Locked) More »

Why your gums are so important to your health

Periodontal disease, the leading cause of adult tooth loss, is an inflammatory condition that may increase the risk of diabetes, heart disease, and dementia. The best defenses are regular brushing and flossing, along with not smoking. More »

Yoga: Another way to prevent osteoporosis?

A 12-minute routine, involving holding each of 12 yoga poses for 30 seconds, done at least three times a week for two years, increased bone density in a small study of postmenopausal women with low bone density. (Locked) More »

Coming to terms with constipation

Constipation is rarely the symptom of a serious illness but can be triggered by medications or disruptions to one’s daily routine. Increased dietary fiber, regular exercise, and osmotic laxatives that bulk up stools can help alleviate constipation. (Locked) More »

Moderate alcohol consumption may reduce diabetes risk

The American Diabetes Association counsels women with diabetes to follow the recommendations for alcohol consumption that apply to most adult women: a drink a day is fine, especially because it may reduce your risk of cardiovascular disease.  More »