Foods that fight inflammation

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process. More »

Simple exercises to prevent falls

Changes to the brain and nervous system, vision, muscles, and other systems that control balance can lead to an increased risk for falls. Strength training, balance exercises, stretches, and other forms of exercise can help prevent falls. (Locked) More »