12 for 2012: Twelve tips for healthier eating

There's no single healthy diet. Many eating patterns sustain good health. What they have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Consistently eating foods like these will help lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer. Here are tips to help you make this largely plant-based approach to eating one of your good-health goals. More »

Sex and the older woman

With many older women enjoying sex and few using condoms, it's not surprising that some are acquiring sexually transmitted infections (STIs). According to the Centers for Disease Control there has been an uptick in other STIs in postmenopausal women. Safe-sex is especially important for postmenopausal women, because they are more vulnerable to STIs than younger women. And STIs in older women may go undetected because they are often without symptoms, and clinicians aren't always tuned in to screening older women. STIs of concern include human papilloma virus (HPV), herpes, trichomoniasis, chlamydia, gonorrhea. HIV/AIDS, hepatitis B and C. and syphilis.  (Locked) More »

Yoga and stretching are equally effective for easing low back pain

Low back pain is extremely common; about 80% of us will experience an episode at some time in our lives. The pain usually goes away in a couple of months or so, but it often recurs. Some people develop a chronic form that lasts three months or longer. There are many treatments for chronic low back pain, but none have proved highly effective. Now, a large controlled trial has found that both yoga and stretching exercises are helpful in improving function and reducing symptoms. (Locked) More »