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Harvard Women's Health Watch: July 2009

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You can get instant online access to all of the articles from the July 2009 issue of Harvard Women's Health Watch for only $5.00.

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Articles in this issue:

Getting your vitamins and minerals through diet

With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those watching calories, by focusing on nutrient-dense foods. Read More »

Left behind after suicide

Those left behind after the suicide of a family member or friend struggle with a particularly difficult grief. Support groups, individual counseling, and online assistance may make the process easier to handle. Read More »

In the journals: Routine ovary removal during hysterectomy ill-advised for most women

Women who have their ovaries removed during hysterectomy procedures may be at greater risk of heart disease, lung cancer, or other illnesses as they age.

In the journals: Average duration of hot flashes may be longer than previously thought

A study of menopausal women found that they experienced hot flashes for an average of more than five years, much longer than had been previously thought.

By the way, doctor: Is taking calcium a problem if you have pseudogout?

I've been diagnosed with pseudogout, which I understand is caused by a buildup of calcium crystals in the joints. Should I be concerned about taking a calcium supplement?

By the way, doctor: What can you tell me about peppermint oil?

What are the pros and cons of taking peppermint oil?