Why regular check-ups are still a good idea

Although guidelines recommend an as-needed, prevention-based approach to check-ups, both doctors and patients prefer an annual physical exam because it fosters and strengthens their relationship, leading to better overall care. (Locked) More »

Exercise after age 70

Fitness is important at every age. For seniors, regular exercise can improve or perhaps prolong life. An exercise program for someone over 70 should focus on cardiovascular conditioning, strength training, improving flexibility, and improving balance. (Locked) More »