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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Exercise resources

JAN 2010

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Apart from not smoking, exercise is probably the single most important thing you can do to reduce your risk for heart disease. If you need help in getting started or improving your fitness routine, check out some of these online resources:

American Council on Exercise: www.acefitness.org

Centers for Disease Control and Prevention: www.cdc.gov/physicalactivity

Exercise is Medicine: www.exerciseismedicine.org

National Center of Physical Activity and Disability: www.ncpad.org

NIH Senior Health: www.nihseniorhealth.gov/exercise/toc.html

President’s Council on Physical Fitness and Sports: www.fitness.gov

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