Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Harvard Mental Health Letter: March 2012

Articles in this issue:

Eating disorders in adult women

For some, aging may bring on — or rekindle — an eating disorder.

Most people who develop eating disorders — an estimated 90% — are female. Typically associated with adolescents and young women, eating disorders also affect middle-aged or elderly women — although, until fairly recently, not much was known about prevalence in this older age group.

Secrecy and shame are part of the disorder, and women may not seek help. This is particularly true if they fear being forced to gain unwanted weight or stigmatized as an older woman with a "teenager's disease."

Despite underdiagnosis of eating disorders ...

Anxiety and gambling

Anxiety can fuel a gambling problem. A book offers advice.

Gambling and anxiety often go hand in hand. The 2001–2002 National Epidemiologic Survey on Alcohol and Related Conditions, as well as other research, suggests that among people with the most severe type of gambling problems — what mental health professionals label pathological gambling — more than 11% are dealing with a generalized anxiety disorder, almost 15% are suffering from post-traumatic stress disorder, nearly 22% are dealing with a panic disorder, and 52% are struggling with a specific phobia.

Many people gamble as a way of managing anxiety. As they gamble, ...

Why coffee perks people up

A large study suggests the caffeinated version may boost mood.

In the United States, 90% of adults consume caffeine on a regular basis — most often by drinking coffee. A study suggests that coffee not only wakes people up, but also may offer some protection against depression. What's less clear is why this might be.

Researchers at the Harvard School of Public Health and Brigham and Women's Hospital analyzed data collected from nearly 51,000 women participating in the Nurses' Health Study, all free of depression in 1996. The researchers then determined how many of the women had developed depression ...

In Brief: Encouraging news about ADHD drugs and heart risk in adults

Medication for attention deficit hyperactivity disorder does not increase the risk of heart attack or stroke in adults.

In Brief: Medicaid analysis reveals trends in depression care

An analysis of Medicaid data showed an increase in spending on depression care, mainly on medications.

Ask the doctor: Is it possible to prevent vascular dementia?

Q. My father-in-law was just diagnosed with vascular dementia. The doctor said heart disease probably contributed to the problem. What exactly is vascular dementia, and how can I help my husband avoid the same fate?

A. The word "dementia" means "deprived of mind." It's a catchall term that covers the memory loss, confusion, changes in personality, and dwindling ability to perform everyday activities that affect millions of older people. One main cause of dementia is Alzheimer's disease, a progressive accumulation of tangles and clumps of protein in and around brain cells. These tangles and clumps make it difficult for brain ...

Web Extras:

Did you know?

You can get instant online access to all of the articles from the March 2012 issue of Harvard Mental Health Letter for only $5.00.


Already a subscriber to this newsletter? Login for complete instant access.

If you want a button/link to remove the box (not sure if you do or not...), it would look like this: Cancel