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Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

References for "Why stress causes people to overeat"

FEB 2012

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Adams CE, et al. “Lifestyle Factors and Ghrelin: Critical Review and Implications for Weight Loss Maintenance,” Obesity Review (May 2011): Vol. 12, No. 5, electronic publication.

Mathes WF, et al. “The Biology of Binge Eating,” Appetite (June 2009): Vol. 52, No. 3, pp. 545–53.

Spencer SJ, et al. “The Glucocorticoid Contribution to Obesity,” Stress (Feb. 6, 2011): Vol. 14, No. 3, pp. 233–46.

Vicennati V, et al. “Stress-Related Development of Obesity and Cortisol in Women,” Obesity (Sept. 2009): Vol. 17, No. 9, pp. 1678–83.