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Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

References for "Beyond the 'baby blues'"

SEP 2011

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Dorheim SK, et al. “Sleep and Depression in Postpartum Women: A Population-Based Study,” Sleep (July 2009): Vol. 32, No. 7, pp. 847–55. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=19639747

Figueiredo B, et al. “Anxiety and Depression in Women and Men from Early Pregnancy to 3-Months Postpartum,” Archives of Women’s Mental Health (June 2011): Vol. 14, No. 3, pp. 247–55. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=21479759

Lee KA, et al. “REM Sleep and Mood State in Childbearing Women: Sleepy or Weepy?” Sleep (Nov. 1, 2000): Vol. 23, No. 7, pp. 877–85. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11083596

O'Hara MW. “Postpartum Depression: What We Know,” Journal of Clinical Psychology (Dec. 2009): Vol. 65, No. 12, pp. 1258–69. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=19827112

Paulson JF, et al. “Prenatal and Postpartum Depression in Fathers and Its Association with Maternal Depression: A Meta-Analysis,” Journal of the American Medical Association (May 19, 2010): Vol. 303, No. 19, pp. 1961–69. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=20483973

Pearlstein T, et al. “Postpartum Depression,” American Journal of Obstetrics & Gynecology (April 2009): Vol. 200, No. 4, pp. 357–64. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=19318144

Yonkers KA, et al. “Diagnosis, Pathophysiology, and Management of Mood Disorders in Pregnant and Postpartum Women,” Obstetrics & Gynecology (April 2011): Vol. 117, No. 4, pp. 961–77. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=21422871

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