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Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

In Brief: Sedentary lifestyle can be a heart-stopper in people with depression

AUG 2011

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Those with depression are more likely to lead a sedentary lifestyle, which is a significant risk factor for heart disease.

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