Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Harvard Mental Health Letter: December 2010

Articles in this issue:

Augmentation strategies for depression

Options include psychotherapy, drugs, and dietary supplements.

Only one-third of adult patients newly diagnosed with major depression achieve complete relief of symptoms after taking one antidepressant. These remission rates apply even when patients take "newer" antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs).

When a first drug fails, three next-step options exist: switching to a new medication, augmenting the first drug with one that acts in a different way, or augmenting drug treatment with psychotherapy.

Augmentation is generally considered the best option when a first drug provides partial relief but does not completely alleviate symptoms. ...

Reconsidering the placebo response

Acupuncture studies provide new insights into how treatment context affects outcomes.

In scientific studies, the term placebo usually refers to an inert pill or procedure that serves as a comparison to an active intervention (typically a drug or psychotherapy). Now a handful of acupuncture studies not only provides additional evidence that a placebo itself can have dramatic impact on illness, but also suggest that the context in which an intervention takes place can bolster the placebo response.

The nature of the placebo response — and whether it even exists — has been the subject of scientific discussion for decades. In ...

Attention deficit hyperactivity disorder and sleep

 

Insomnia and other sleep problems may worsen symptoms of ADHD; treatment options exist.

Parents and clinicians report that sleep problems affect 25% to 50% of children and adolescents with attention deficit hyperactivity disorder (ADHD). The most typical problems include bedtime resistance and difficulty falling asleep.

Studies using objective measures of sleep quality have produced inconsistent results, however. For example, studies using an actigraph, a lightweight monitor that people can use at home, have found that sleep in youths with ADHD is similar to that of other youths when it comes to parameters such as sleep onset, duration, and quality. ...

The Quirky Brain: Theories about what causes chemobrain

Researchers studying the effects of chemotherapy on thinking and cognitive ability believe there are several possible sources for the impairment.

Ask the doctor: What is hypomania?

Q. Recently I've been staying up until 3 or 4 in the morning to work on my oil paintings. I know I should feel tired, but I don't. One of my friends said that I might be hypomanic. What is that?

A. Hypomania is usually described as a mood state or energy level that is elevated above normal, but not so extreme as to cause impairment — the most important characteristic distinguishing it from mania. In fact, the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) criteria for hypomania and mania are almost identical.

The word hypomanic tends ...

Read More »

Web Extras:

Did you know?

You can get instant online access to all of the articles from the December 2010 issue of Harvard Mental Health Letter for only $5.00.


Already a subscriber to this newsletter? Login for complete instant access.

If you want a button/link to remove the box (not sure if you do or not...), it would look like this: Cancel