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Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

References for "Options for mild or moderate depression"

APR 2010

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Dunn AL, et al. “Exercise Treatment for Depression: Efficacy and Dose Response,” American Journal of Preventive Medicine (Jan. 2005): Vol. 28, No. 1, pp. 1–8. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15626549

Fournier JC, et al. “Antidepressant Drug Effects and Depression Severity: A Patient-Level Meta-Analysis,” Journal of the American Medical Association (Jan. 6, 2010): Vol. 303, No. 1, pp. 47–53. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=20051569

Kessler RC, et al. “Prevalence, Severity, and Comorbidity of 12-Month DSM-IV Disorders in the National Comorbidity Survey Replication," Archives of General Psychiatry (June 2005): Vol. 62, No. 6, pp. 617–27. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15939837

Khan A, et al. “Severity of Depression and Response to Antidepressants and Placebo: An Analysis of the Food and Drug Administration Database,” Journal of Clinical Psychopharmacology (Feb. 2002): Vol. 22, No. 1, pp. 40–45. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11799341

Kirsch I, et al. “Initial Severity and Antidepressant Benefits: A Meta-Analysis of Data Submitted to the Food and Drug Administration,” PLoS Medicine (Feb. 2008): Vol. 5, No. 2, electronic publication. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=18303940

National Institute of Mental Health. “The Numbers Count: Mental Disorders in America,” updated Aug. 10, 2009, accessed online at www.nimh.nih.gov.

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