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Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Additional information about vaccines

MAR 2009

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Link to the 2009 adult vaccine schedule from the federal government’s Centers for Disease Control and Prevention: www.cdc.gov/mmwr/preview/mmwrhtml/mm5753a6.htm?s_cid=mm5753a6_e

Link to Spanish-language version of the 2009 adult vaccine schedule: www.cdc.gov/vaccines/recs/schedules/downloads/adult/2009/adult-schedule-sp.pdf

Link to full text of October 2008 Harvard Health Letter article about the shingles vaccine: www.health.harvard.edu/newsletters/Harvard_Health_Letter/2008/October/Should_you_get_the_shingles_vaccine

Link to an article about pneumococcal vaccine for children resulting in fewer cases of pneumococcal disease in all ages: www.medpagetoday.com/InfectiousDisease/Vaccines/8821

Link to an overview (meta-analysis) study, published in the Canadian Medical Association Journal that found that the pneumococcal vaccination does not prevent pneumonia: www.cmaj.ca/cgi/content/full/180/1/48

Link to a story about the high cost of providing vaccines to children causing some doctors to rethink whether they’ll provide them: www.aafp.org/online/en/home/publications/news/news-now/clinical-care-research/20090120kids-vacc-costs.html

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