Taming the frenzy in your brain

Book offers advice about how to get organized.

According to the book Organize Your Mind, Organize Your Life, the key to a less hectic, less stressful life is not simply to become more organized, but to change the way you think. The authors are Dr. Paul Hammerness, assistant professor of psychiatry and a researcher in brain sciences at Massachusetts General Hospital, and Margaret Moore, co-director of the Institute of Coaching at McLean Hospital — both Harvard-affiliated institutions.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »