Harvard Health Letter

Rules to eat by

The federal government's dietary guidelines are likely to include recommendations to reduce sodium intake, take vitamin D, avoid solid fats, and more. We've been poking around in the book-length report from the committee of experts selected to advise the government on what the guidelines should include. Here are a few items in the report that caught our eye:
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »