How to release a frozen shoulder

Simple activities like fastening a bra or taking a book off an overhead shelf can be impossible when you have a frozen shoulder.

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it's not treated. It affects mainly people ages 40 to 60 — women more often than men.

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