Harvard Heart Letter

Heart beat: DASH diet ignored

While the DASH diet helps people lower their blood pressure and reduce the risk of heart disease, fewer people are following it.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »