Want to know how many calories you burn for different activities?
Here's a list
compiled from an authoritative source.
You can get Exercise: A Guide from the National Institute on
Aging for free by calling 800-222-2225 or at the National
Institute on Aging Web site. A printed version, Fitness over
Fifty: An Exercise Guide from the National Institute on Aging
(Hatherleigh Press, 2003), is available in bookstores.
The No Sweat Exercise Plan, written by Dr. Harvey Simon, a member
of the Harvard Heart Letter editorial board, is published by
McGraw Hill. You can read more about it on the
Harvard Health Publications Web site.
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