Harvard Women's Health Watch

Exercise resources

Apart from not smoking, exercise is probably the single most important thing you can do to reduce your risk for heart disease. If you need help in getting started or improving your fitness routine, check out some of these online resources:

American Council on Exercise: www.acefitness.org

Centers for Disease Control and Prevention: www.cdc.gov/physicalactivity

Exercise is Medicine: www.exerciseismedicine.org

National Center of Physical Activity and Disability: www.ncpad.org

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