Harvard Men's Health Watch

New Year's resolutions for health

The holidays are over, and 2009 is finally here. It's the perfect time for a fresh start. Many of us will resolve to improve relationships, balance the budget, or tidy the attic. But none of this will mean much without good health.

Make 2009 your year of good health. Here are 10 resolutions that can help:

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  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
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