Focusing on the moment can help calm, and maybe even heal,
body and mind.
Make the moment vital and worth living. Do not let it slip
away unnoticed and unused. — Martha Graham
In this era of multitasking, it's easy to let the moment slip
away, lost in the efforts to juggle work, helping a partner who
may be ill, overextended children, aging parents, keeping up a
house, paying the bills, and worrying about the economy and the
world situation. Paying attention to the moment won't deflate
those pressures. But it can help you cope with them in a calmer,
less stressful way that can be good for your heart, your head,
and your body.
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