In brief: One more reason to get enough sleep
One more reason to get enough sleep
Most of us are familiar with the short-term costs of sleep deprivation: reduced alertness, daytime sleepiness, irritability, and trouble concentrating. Long-term sleep loss can have more serious health effects, including depression, hypertension, health problems, and stroke. Now some research is suggesting that insufficient sleep also contributes to obesity. Although the mechanism isn't entirely clear, the evidence implicates hormones that control appetite. If these findings are corroborated, getting enough sleep could emerge as a valuable addition to exercise and diet in achieving and maintaining a healthy weight.
Less sleep, higher body mass index
Several studies have examined the relationship between sleep and body weight. In one, researchers at Eastern Virginia Medical Center recruited 924 women and men, ages 18–91, from local medical practices and interviewed them about sleep habits, health problems, and sleep disorders. Weight and height measurements were taken and subjects were classified by body mass index, or BMI (see box below).
The higher a person's BMI, the less sleep she or he got. The relationship was nearly linear, and it held even after excluding subjects with breathing problems, which are often caused by excess weight. Overweight and obese subjects slept, on average, 1.86 fewer hours per week — almost 25 minutes less per night — than normal-weight subjects. This sleep deficit correlated with a significant difference in their BMIs (Archives of Internal Medicine, Jan. 10, 2005).