Harvard Heart Letter

Heart Beat: A weight loss "secret": Calories matter

A comparison of several different diet strategies found that the choice of diet is less important than cutting daily calorie intake and exercising enough to burn extra calories.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »