Eating for prostate health (Part 1 of 2)
Two registered dietitians from Harvard-affiliated hospitals tout the benefits of fruits, vegetables, and whole grains
"What can I eat to reduce my risk of developing prostate cancer?" That's one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope to hear their doctor rattle off a few foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, the proof is lacking, at least for now.
What dietitians, physicians, and researchers can say — and there's plenty of evidence to support this statement — is that a balanced, healthy diet rich in fruits, vegetables, and whole grains remains your best bet. In fact, given that most men with prostate cancer now die with their disease, not from it, and that heart disease ranks as the nation's No. 1 killer, sticking to a heart-healthy diet can help increase survival. Admittedly, you might want to tweak your eating plan to suit your particular tastes and medical concerns (allergies, for example), but Mom was right: fruits, vegetables, and that loaf of whole-wheat bread are good for you.