By the way, doctor: Should I switch calcium supplements?
Q. A recent test showed I have some hip osteopenia. Now every day I take two Tums Ultra (800 mg of calcium) plus a multivitamin (200 mg of calcium). I also get a total of 800 International Units (IU) of vitamin D daily. I've been advised that Tums aren't sufficient. Do I need to switch to a more expensive calcium supplement?
A. If you're older than 50, as of 2006 the Recommended Dietary Allowance (RDA) for calcium is 1,200 mg. So even with the Tums and the multivitamin, you're still 200 mg short of the RDA. Calcium-rich foods such as fortified cereals and orange juice, tofu, or yogurt can help you bridge the gap.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.