The American Heart Association is predicting significant increases in heart disease among baby boomers, along with associated health care costs. Following better health habits can help prevent heart disease. In a report, the AHA offers a gloomy forecast for cardiovascular disease in 2030: high blood pressure, up 10%; heart disease, up 17%; heart failure and stroke, each up 25%. If the projections are accurate, today's 81 million American adults with cardio vascular disease will swell to 110 million by 2030; the cost of treating them will balloon to $818 billion. Here are proven strategies for protecting the heart and arteries:
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