Try this to lower your blood pressure
Monitoring at home controls high blood pressure better than infrequent doctor visits.
Here's an easy way to help reduce hypertension, more commonly known as high blood pressure: start monitoring at home. It's easy, inexpensive, and scientifically proven. "Blood pressure has to be measured regularly at home, not just once in a while at a doctor's office; that's not enough to tell if medication is working or not," says Dr. Andrew Eisenhauer, a cardiologist and associate professor at Harvard Medical School.