In 1993, the Food and Drug Administration proposed new regulations for sunscreens. Significant delays have occurred as the FDA wrestled with changing science, the finer points of testing and labeling requirements, and a flood of public comments. New rules were finally scheduled to go into effect in May 2010, but the FDA postponed the target date to October 2010.
Here are a few of the proposed changes:
Companies would test and rank UVA protection, not just UVB. The invisible ultraviolet light that affects the skin is divided into two categories, ultraviolet A (UVA) and ultraviolet B (UVB). UVB is the main cause of sunburn and the more carcinogenic of the two, although both contribute to skin cancer. UVA, which moves at a longer wavelength and is more penetrating, is responsible for tanning and contributes to skin aging.
Many sunscreens currently on the market promise "broad spectrum" protection against both UVA and UVB, but the manufacturers can use whatever tests they want to back up that claim.
Under the new rules, sunscreens would be required to undergo two types of assessments of their UVA-blocking power: a test of the sunscreen itself and another one that compares how fast skin tans with and without the product on. There would be no SPF-like rating, instead, sunscreens would be ranked as providing low, medium, high, or highest UVA protection, with corresponding stars (one for low, two for medium, and so on). Sunscreens won't be required to block UVA, but the label would have to say "No UVA protection" if the product didn't.
SPF tops out at 50+. The SPF is a comparison between the time it takes the skin to turn red with and without sunscreen. The number is calculated like this: if a person normally experiences the onset of redness on unprotected skin after 10 minutes of exposure, an SPF-15 sunscreen would provide protection for 150 minutes. Several years ago the FDA said the data it had received supported SPFs up to 50, so it proposed a cap of 50+. That cap may go up in the final rules. Originally the agency was going to draw the line at 30+.
Sun protection factor gets a new name. The term "sun protection factor" is misleading because it's a measure only of sunburn and UVB protection, not protection against the entire UV spectrum. The proposed rules acknowledge the misnomer and would change the name to sunburn protection factor.
UVA and UVB get equal billing. The FDA is proposing to require that the sunscreen label have a statement that mentions the importance of both UVA and UVB protection. In addition to the SPF number, UVB protection will be described as low, medium, high, and highest, so it matches the new UVA rating system. The agency is also proposing that the information about UVA and UVB be printed in the same font and type size.
Generous and liberal use still encouraged. Most people use less than half the amount of the sunscreen required to get the SPF protection on the label. So far, the FDA has rejected suggestions that would change SPF testing so it would reflect more realistic amounts of sunscreen. Another suggestion was to have the label on the bottle spell out quantities per application. But under the rules as proposed, the label would continue to say that sunscreen should be applied "liberally" or "generously" before sun exposure.
Reapplication emphasized. Even a fairly weak sunscreen can provide protection in intense sunlight if it's reapplied often. The new rules would tighten up the reapplication language. The label on many sunscreens would suggest reapplying sunscreen at least every two hours and after swimming, sweating, or drying off with a towel.
Consumers get a new warning. The FDA wants to get rid of an optional "sun alert" and replace it with a mandatory one that will be labeled as a warning. This is the proposed wording: "UV exposure from the sun increases the risk of skin cancer, premature aging, and other skin damage. It is important to decrease UV exposure by limiting time in the sun, wearing protective clothing, and using a sunscreen."
No skin aging or skin cancer claims allowed. Despite the new warning, sunscreen makers would not be allowed to claim their products reduce skin aging or prevent skin cancer. As of this writing, the FDA had taken the position that such claims would be misleading because of the lack of data showing that sunscreen alone prevents skin aging or cancer. The agency has also said prevention of sunburn or certain kinds of cellular damage can't be extrapolated to prevention of skin cancer.
Get your copy of Harvard Men's Health Watch
Reading Harvard Men’s Health Watch each month is the simplest, easiest thing you can do to improve your health. In today’s fast-paced, information-packed world, it’s not always easy to do the right thing for yourself. But a few minutes each month with Harvard’s physicians in the pages of Men’s Health Watch can help you reduce your stress, lower your blood pressure, reduce your cancer risk, ease your joint pain and live a healthier life.
Dealing with dry mouth
Q. I hope you can help me with a very annoying problem. My mouth and throat are constantly parched, even though I carry a water bottle and sip from it constantly. I know it's a small problem compared to all the things you write about, but it's very uncomfortable, and I'd appreciate any advice you can offer.
A. Call it dry mouth, and it sounds like little more than a nuisance — but call it by its medical name, xerostomia, and it sounds fearsome. In most cases, dry mouth causes more discomfort than damage, but severe cases can lead to important complications. Dry mouth can rob you of the sense of taste, and it can make chewing slow and swallowing difficult. The combination may lead to malnutrition, and since saliva is important for dental health, tooth decay and periodontal disease can add to the problem.
First, be sure you're well-hydrated. It sounds like you drink plenty of water, but even without true dehydration, the membranes in your mouth and throat will be dried out if you breathe dry air through your mouth, especially at night. If that's your problem, nasal decongestants may help restore nose breathing, and a bedroom humidifier can add moisture to the air you breathe.
Medications are also common culprits. Drugs with anticholinergic properties cut down on the flow of saliva, producing a dry mouth. Common offenders include antihistamines, tricyclic antidepressants, antispasmodics, and certain drugs used for Parkinson's disease, overactive bladder, and chronic bronchitis. Take an inventory of your medications, but, even if you round up a few suspects, don't stop taking them until you check with your doctor.
Medical conditions are much less likely to be responsible for a dry mouth. Still, your doctor should check for oral Candida infection (thrush) and for problems that affect the salivary glands themselves, such as Sjögren's syndrome. Anxiety can also be a contributor to dry mouth.
Even if you can't correct the underlying cause of dry mouth, you can do things to promote comfort. Chew sugarless gum or suck on sugarless candy to stimulate saliva flow. Avoid dry or very spicy foods. Drink plenty of water, but steer clear of alcoholic and caffeinated beverages. Try using artificial saliva, especially before meals. And don't forget regular dental care.
— Harvey B. Simon, M.D.
Editor, Harvard Men's Health Watch