Harvard Health Letter

Fool your brain, reduce your pain

You can help relieve chronic pain by distracting your brain. If you have a demanding enough task, you’ll have less attention to give to your pain. Distractions may release natural painkillers that block incoming pain signals as they enter the spinal cord. Distractions can include memory games or any activity so pleasurable or meaningful that it distracts you from your pain. And you don’t have to choose just one activity. Using your brain to do more things that are rewarding tips the balance away from pain.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »