Harvard Heart Letter

What are your barriers to exercise?

If you want to exercise but can't seem to do it, this quiz may help you identify some of the barriers that keep you from being more active.

Barriers to Being Active Quiz

What keeps you from being more active? Take the following quiz to find out.

Directions: Listed below are reasons that people give to describe why they do not get as much physical activity as they think they should. Please read each statement and circle the number of the statement that most applies to you:

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