Harvard Men's Health Watch

Walking while golfing: Is this sufficient exercise?

Studies of golfers have found that playing 18 holes is about equal to brisk walking in terms of intensity—even though golf walking is stop-and-go. However, in order to gain the maximum cardiovascular benefit from exercise, people may want to add a day or two of higher-intensity activities, such as running, tennis, or something similar that raises your heart rate.
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