Keeping the leg and hip muscles strong and coordinated helps prevent knee injuries and reduce pain. Some of the best ways to boost knee health include improving balance, losing weight, and strengthening the muscles above and below the knees. Weight loss is important to knee health because it reduces the amount of pressure in the joint. Balance requires your knees to work together with the other joints that enable you to stand—the hips and ankles. The quadriceps, hamstrings, and gluteal muscles provide power to your knee and the ability to extend and bend your leg.
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