Harvard Women's Health Watch

Neck pain: Core exercises can help

Neck aches are often the result of wear and tear, poor posture, and weak core muscles.

Image: Thinkstock

Better support for your spine is key in avoiding neck ache.

If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't start overnight. However, it usually takes many years to develop neck pain.

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