Adding regular physical activity to your daily routine is easier than you might think. Park a distance away from where you work or shop, climb stairs instead of using elevators. If you live within walking or bicycling distance of the bank, supermarket, post office, or place of worship, use your legs instead of a car to get there.
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.