Harvard Women's Health Watch

Incorporating balance into everyday life prevents falls

Incorporating balance and strength activities into daily routines-such as by standing on one leg while cooking dinner-may reduce the risk of falling.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »