Harvard Health Letter

Five easy ways to start exercising

For many people, exercising is a daunting chore. But regular exercise is medicine. It helps ward off dementia, heart disease, diabetes, depression, and many other health problems. To find motivation, doctors recommend thinking of exercise as fun, not work; using it as a means to get off medication; fitting exercise into daily routines such as walking in parking lots or volunteering; and trying short workouts of just 10 minutes at a time.
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