Easy ways to exercise at home
Lower the barriers that are keeping you from exercising. All it takes is two 10-minute sessions per day to feel better.
If going for a walk or working out at a gym isn't your style, you can still fit an exercise routine into your day. "Exercising at home is much easier than people think. A simple routine can improve your quality of life and stop the decline in muscle mass that happens with aging," says Elissa Huber-Anderson, a physical therapist at Harvard-affiliated Massachusetts General Hospital.